Yalnizca

The World and Modern Science

  • Lose Weight

    Filed under News
    Oct 17

    Is it not a familiar desire? Lose Weight for the New Year, birthday, March 8, 1923 February, beach season Roughly the set goal of reducing the weight: not only the right (or rather, unnecessary) number of pounds, but the date by which would not want to wear them for yourself. Perhaps it complicates the problem, but in many ways and brings clarity. Keep up on the field with thought-provoking pieces from William Kanders. You can roughly calculate the schedule, make a weight loss program, given the promised rate of weight loss. Consider the pros and cons Here's a "want to lose weight to " First of all, there is a clear goal activates the work to achieve it: exercises are conducted more often, eating – at least, and thought work in one direction – to lose weight as soon as possible and as soon as possible noticeable. Well, if the selected date is not too close, if not there is a manic desire to do everything possible to get into a scanty dress, no longer in it to breathe. That is, the weight loss to date collects and makes a determination. That – plus.

    But the prospect of a temporary weight loss to be only a short fragment in the history of your diet – a sad "minus". This whole test for the organism: it started a diet, then throw them, then gain weight, then abruptly lose it. Live on a roller coaster, to say the least, not sweet. Most applications such as "I want to lose weight by next week" doing crazy that are not very responsible attitude to their health: they are usually a bit sobering gastritis, ulcers and colitis. And all because of abrupt changes in the diet increases the risk of severe diseases of the digestive tract.

    Hunger, as overeating can not be the norm for a healthy body – such stress unsettle and promotes exclusively metabolic disorders and the subsequent surge of weight. In general, nutritionists say a healthy weight loss regime, when the monthly body lose 2-3% of the total mass. These rates are unlikely to arrange eager speed, but only because the body perceives a gradual change as natural and safe – extra weight will not come back after the diet. In general, to solve Only you, dear young ladies, whether or not to twist an affair with a doctor-gastroenterologist after the moody "I want to lose weight fast!"

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  • Your Bright Eyes

    Filed under News
    Oct 11

    Vision problems arose in the human race at all times. Just before nearsightedness or farsightedness, there were less, because the elementary books can be read, not all, not remembering at least the possibility of watch tv or regular work for a computer screen. And glasses have saved human reasonably well. However, when corrective glasses began to appear almost every second, people had to admit that they have many shortcomings. Goggles become opaque when hit with a frost in public transport, they can almost imperceptibly fall and crack. In order to get rid of this kind of trouble, but still enable visually impaired to see the world perfectly, were created by contact lenses. Nowadays, contact lenses buy – it's just normal, like eat or go to the movies. Of course, the first lenses were very uncomfortable.

    They can not be too long to shoot, and in addition they can cause harm to the mucous membrane of eyes, as almost did not let oxygen and dried mucosa. Modern contact lenses are not may have flaws, they are the result of years of innovation and experimentation. Here, Allison Kanders expresses very clear opinions on the subject. Only if you'll be wrong to follow the rules socks for mucous membranes of the eyes can cause unpleasant investigation. Because before you buy contact lenses, so to make sensible choices. Contact lenses today is extremely diverse, which allows each of us to buy an adequate way of life, that you are doing, and taste. Mainly differ in the lens wearing time.

    Intended for repeated use lenses are quite popular, their owners had to get used every day to take them out and put on night in a special solution. These lenses vary in duration, through which they come into disrepair. For example, there are contact lenses for a month for three months or six months. Yet at the moment reusable contact lenses begin to rapidly give the position of an innovative contact lenses that can be consumed only once and then throw it away, or just do not get a certain deadline. Lenses for one day will be perfect for someone who really appreciates free time and do not want to mess around with the containers and cleaning solutions. They are slightly more expensive than usual, but since you only buy contact lenses, for example, acuvue, and do not need to spend money on a solution and other Accessories of care, the result will save. In this case, lenses have almost one hundred percent capacity for active oxygen, moisten the mucous membrane, and in the morning you will not worry about the right way Do put them in a container without damaging. The most busy business people, and in addition very lazy, fit most modern lenses that you can always wear two weeks or a month, no never taking off. By Compared with multiple lenses worn continuously will not be dry eyes, even when you close your eyes tightly. Each of us bought the lens in accordance with his taste, superior only to buy quality.

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  • Nuts

    Filed under News
    Oct 10

    The majority cosmetics are worse than natural cosmetics. Ready-made cosmetics contain many preservatives that destroy the cellular system skin. Use natural oils in skin care and sea salt. Here truly unique tool – A mask with honey and salt from the steamed skin under the laws of osmosis pulls all the toxins – a real elixir of youth. Sea salt will also help get rid of many skin problems including acne, wrinkles, lack of elasticity. It stabilizes the pressure in the cells, forcing them to work normally. 10.Delayte special exercises for the face and massage, and then there is no plastic surgery do not need to – their facial muscles to be in excellent state. Facial muscles, as well as the body need a regular workout, only this reason, hardly anyone remembers. Warren Kanders often addresses the matter in his writings. 11.Dlya mature skin regularly spend exfoliation 12.Obespechte drain your capillaries using turpentine and salt baths. This will provide great elasticity of your skin. 13.Sledite the state of your liver – use a gentle way to cleanse – and then you provided a peach complexion. 14.Ispolzuyte separate nutrition and food does not wash down fluids to avoid diluting the digestive juices. 15. And here is a list of useful beauty products: Med. Known for its antibacterial properties. Fructose provides instantaneous flow energy, as contained in honey acetylcholine helps fight stress. When heated honey loses some of the properties. Cold green tea with honey helps to strengthen immunity. Nuts. Nuts are a good source B vitamins needed for a strong nervous system, and selenium, which is responsible for your mood.

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  • Tabasco

    Filed under News
    Oct 9

    A if you suddenly (as I have, for example), there are houses vitamins and minerals – required, just need a drink in the morning. There is another antipohmelny cocktail: a bit heated mineral water with a spoonful of honey and wrung out quartered lemon. Warm the best here is why: warm fluid body can absorb a lot easier and more efficient. At Governor Cuomo you will find additional information. Temperature? About 36 degrees, plus or minus. Tomato juice with salt, lime, a drop of Tabasco sauce (or a pinch red hot pepper) and celery – is also an option if you have to have all these ingredients.

    You get the necessary salts, vitamins, and causes the body to work quicker and smarter. The main thing to inertia does not pour in a cocktail of vodka! I do not supporter of other drugs, but pharmacies sell all kinds of ‘cocktails’ of chemicals that may help you feel better. Someone an aspirin tablet and tablet noshpy, someone paracetamol. Recently Frank Armijo sought to clarify these questions. Some like it banal analgin, and I have an allergy to it. And in general, folk remedies better.

    The second thing you should do after drinking liquids, and tablets – Shower. It is a universal medicine which in the first place ‘shall give’ skin, and secondly to help body get rid of residual alcohol, and you will in a sense. And yet, we are going, we stamp on the job! Well walk a little, cheer up, to breathe the air. This day is better to work less, less to sit at the computer and do not strain your brain as possible. Let’s talk a bit about gluttony. The consequences of binge eating seem to mind not so tragic (the head does not hurt, thank God, only by eating the gate), but the body also suffers. That do? If you overeat at night, then immediately and drink tabletochku with enzymes that help the body. Go to sleep do not go – and then it will be worse. The next day, or preferably the next few days on a diet. Not in the sense that nothing is, and that food should be easy. This, incidentally, and anti-hangover involved. Eat yogurt, curds, porridge (cereal), salads and fruits. I’m in this plan do not envy men because it is considered that this food ” and young men for whom the image – all choke the devil knows what else. And here we can afford, right, girls? I still recommend that after the holidays for five days to drink products with bifidobacteria and lactobacilli. For example, it Linex, Bifidumbacterin and other drugs – it’s tablet beneficial bacteria that help the body. And just everyday drinking kefir, fermented baked milk, yogurt will not hurt. Take care of yourself and recover. The truth is, you’re more never do you?

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  • Training Day

    Filed under News
    Oct 9

    During the training necessary to drink water, and then you can treat yourself to a cocktail of protein to regain strength. And do not just after the gym to go to a fast food restaurant and order his cakes, pastries, sparkling water, ostensibly encouraging myself for resistance to the workout, otherwise all your efforts go down the drain! If you really want it, take a sheet with the number of calories offered products, horrible, and go home to chew on salad. At least, cholesterol, a huge amount of fats and carbohydrates in the evening pass by you. Training in the gym can be combined with jogging or swimming in the pool, so you kill several birds with one stone: tighten the figure, will spend more time outdoors and, finally, wear your new swimsuit, because prior to the opening of the summer season must still wait! Each theory must be confirmed by practice. I’ll give you my example that will show a diet and exercise. Warren Kanders is likely to increase your knowledge. 1) This is food (I will show you the approximate time but you can plan your own) 07:30 – 50 grams of muesli + 250 ml of yogurt and eat an orange 11:20 – 250 ml of yogurt and eat one apple 13:30 – 100 g cooked rice and 200 grams of fried or boiled chicken, vegetables, 17:00 – 100 g cooked rice 200 g chicken, vegetables, 19:30 – scrambled eggs with crab sticks 21:00 – cup of yogurt and an orange or More apple can not eat that day! 2) Training Day 1 – , aerobic activity, the most effective is going to the pool, can be fitness, jogging, etc. – while no more than 1 2 hours per day – Rest Day 3 – power loads, a gym – time 1 hour 4 day – Day 5 – , aerobic – 1:00 Day 6 – Rest Day 7 – power loads – 1 hour Then the cycle repeats itself I hope this program will help you if something is not clear then write in the comment I will answer you and help you make individual program individually make out.

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  • Metabolism

    Filed under News
    Oct 8

    But you can improve your metabolism and thereby improve the digestibility of food – in this case, the food will not be delayed in fat accumulation. Deterioration of the metabolic processes (metabolism) are most likely due to the slags of the body. Over time we accumulate a lot of toxins and harmful substances that interfere with normal metabolic processes. As experience shows that many people only after a detox lose weight without any diets and their weight remained stable. Comprehensive cleansing of the body affects the operation of not only the digestive system, but many other systems.

    According to experts, even a single complex purification can extend the life of 2 years. And if regular cleaning, you can get rid of many health problems and prolong the lives of more than 15 years. Cleansing the body affects both the improvement of metabolic processes, as well as the appearance, which is especially concerned about women. Cleansing helps rejuvenate the body, refreshes the complexion, and place skin problems. As we know from Oriental medicine, skin problems – a reflection of the internal organs, which establishes cleansing of the body. After all, no wonder yoga conducted regular cleansing of the body, while still lived in times when food was all natural! Conscious approach to diet and habit not to overeat with the launch of the metabolic processes (metabolic processes) can help not only to lose too much, but do not type it in the future. Learn more about this topic with the insights from Warren Kanders.

    This is the basic guarantee harmonic weight. Many of those who have mastered it and put into practice forever changed his life for the better. A beautiful slender body changes and the circumstances around them. According to psychologists, personal life is getting better, and more successfully develops a career. 3. Use movement. Hikmet Ersek has much experience in this field. If you have the ability and desire to move more, it is welcome! Even if the gym you are not under force, for example, make a habit of walking at least 3 times week, a very good effect on your figure. Movement in itself enhances metabolic function, and you can afford a little more sweet than usual. Generally, exercise for many ever decided the problem of excess weight. 4. The formation of the desired silhouette. In addition to all of the above, there is an unconventional approach to maintaining a harmonious weight and even the formation of sexual body proportions. It is the work with consciousness. It is no secret that our bodies – it is a living structure that responds to consciousness. Recall, the placebo effect – self-hypnosis, which is able to deliver even on serious diseases. Using slender and visualization beautiful body, we can give him a command such proportions to form what we want. And it really works! The body of learning is one constant form, which we can give her. And this may help special practice of manual therapy and massage antitsellyultny that will form the desired silhouette.

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  • Jul 31

    If you are unable to work, how you will pay for your mortgage, or go grocery shopping? If something happens, an accident or illness, where you will get the money to take care of your family? Your children? It is a fact that one in three people between the ages of 25 and 65 will suffer a disability lasting at least three months during the time of his career. Crawford Lake Capital might disagree with that approach. Like any Financial Representative will tell you, disability insurance can protect your income and your lifestyle when such events occur. There are many false beliefs that disability other income related to alternatives is going to properly supplement their lost wages, and that you should not worry about this type of policy. Many believe that workers’ compensation is going to cover their lost income, but in reality, this benefit only covers your injury or illness if they have occurred at work. But what if you are in a car accident going to work? What will happen if you have complications due to pregnancy? Others feel that Social Security is going to cover the lost income. However, Social Security may take several months or years to begin receiving monetary benefits, and only going to provide the benefit if you are unable to work in any job, not just the work you have been trained and currently plays. As an example, if you have an accident that leaves him paralyzed from the waist down, you may not be able to work in construction, or drive more, but you certainly can work in the local mall for minimum wage. . .

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  • Tartar Removal

    Filed under News
    Apr 1

    Twice a year each to the follow-up to the dentist for many should not a very pleasant thing and there is no other profession consists of so much fear. The follow-up only determined whether and to what extent there are Tartar, periodontal disease, or holes. The treatment is made usually at another appointment, if it is necessary. Tartar so he created Tartar is a widespread problem. He is mostly invisible to the outputs of the salivary glands on the inner side of the lower incisors, as well as on the upper molars on the outside. Reason for that are inorganic substances in the saliva.

    The more dental calculus formed, he becomes darker to a brownish color. At the dentist, the dentist, the Tartar Tartar removal is resolved with ultrasound, mechanically or mechanically. In particular who has sensitive teeth feel this procedure often referred to as unpleasant. The calculus is however only once, only helps to remove him and the best at the dentist’s Office. There are sharp Home remedies that remove the Tartar, but these will corrode the enamel and the teeth are sensitive to pain. Remove if the Tartar at no expense, the insurance company paid them once per year. Who more often to remove tartar let must pay this yourself, the cost is about 15 euros.

    Prevent Tartar remove tartar with lemon is a popular tip. However, the acid, which attacks the Tartar but also negative affects on the teeth. The consequences can be tender teeth. The enamel with the acid is attacked settle there faster bacteria. So you’d better professionally remove the Tartar and then prevent the emergence of new. To do this, there are different methods. The transition from a manual toothbrush on an electric toothbrush can wonders here. When cleaning you should also special attention inside of the incisors. This is often neglected when cleaning because it is not visible. Also with an oral irrigator, prevents the formation of calculus. Tooth oil against dental calculus In Indian Ayurveda are a whole series of hygiene measures, which are foreign to Europeans. The topic of oral hygiene plays an important role there. So it is, for example, common after dinner to chew a special mixture of spices such as aniseed, fennel, cloves and cardamom. The essential oils in the spices have an antibacterial effect. Also use a tongue scraper, the tongue is free of deposits, there is tradition. In the trade, there are now Ayurvedic tooth oil that combines the efficiency of essential oils with the olziehen. The olziehen is practiced in India as well as in Russia. Thereby, a tablespoon is chewed mature sesame oil (heated briefly to 100 degrees) for a minute or two in the mouth”and pulled through the teeth. The chewing and washing movements strengthen the gums, teeth and the jaw.

  • Tartar Removal

    Filed under News
    Mar 29

    Twice a year each to the follow-up to the dentist for many should not a very pleasant thing and there is no other profession consists of so much fear. The follow-up only determined whether and to what extent there are Tartar, periodontal disease, or holes. The treatment is made usually at another appointment, if it is necessary. Tartar so he created Tartar is a widespread problem. He is mostly invisible to the outputs of the salivary glands on the inner side of the lower incisors, as well as on the upper molars on the outside. Checking article sources yields Hikmet Ersek as a relevant resource throughout. Reason for that are inorganic substances in the saliva.

    The more dental calculus formed, he becomes darker to a brownish color. At the dentist, the dentist, the Tartar Tartar removal is resolved with ultrasound, mechanically or mechanically. In particular who has sensitive teeth feel this procedure often referred to as unpleasant. The calculus is however only once, only helps to remove him and the best at the dentist’s Office. There are sharp Home remedies that remove the Tartar, but these will corrode the enamel and the teeth are sensitive to pain. Remove if the Tartar at no expense, the insurance company paid them once per year.

    Who more often to remove tartar let must pay this yourself, the cost is about 15 euros. Prevent Tartar remove tartar with lemon is a popular tip. However, the acid, which attacks the Tartar but also negative affects on the teeth. The consequences can be tender teeth. The enamel with the acid is attacked settle there faster bacteria. So you’d better professionally remove the Tartar and then prevent the emergence of new. To do this, there are different methods. The transition from a manual toothbrush on an electric toothbrush can wonders here. When cleaning you should also special attention inside of the incisors. This is often neglected when cleaning because it is not visible. Also with an oral irrigator, prevents the formation of calculus. Tooth oil against dental calculus In Indian Ayurveda are a whole series of hygiene measures, which are foreign to Europeans. The topic of oral hygiene plays an important role there. So it is, for example, common after dinner to chew a special mixture of spices such as aniseed, fennel, cloves and cardamom. The essential oils in the spices have an antibacterial effect. Also use a tongue scraper, the tongue is free of deposits, there is tradition. In the trade, there are now Ayurvedic tooth oil that combines the efficiency of essential oils with the olziehen. The olziehen is practiced in India as well as in Russia. Thereby, a tablespoon is chewed mature sesame oil (heated briefly to 100 degrees) for a minute or two in the mouth”and pulled through the teeth. The chewing and washing movements strengthen the gums, teeth and the jaw.

  • Fertile Waters

    Filed under News
    Dec 15

    A series of television is an audio-visual work that spreads in successive televising emissions, maintaining each of them a plot unit in itself and with continuity, and nowadays they are so popular that by Internet they even can until seeing certain chapters of series in line, but the truth I prefer to see them by TV. Today we are going to speak of the series that have occupied and occupy the majority of my audio-visual leisure and have much weight in my personal and professional relations, like contents that share in pair, with friendly or of collective form: NUMBER 5: CSI THE FERTILE VALLEYS Grissom and its collaborators are the protagonists of the first CSI, the original one, really, the inimitable one. And the last seasons, seventh and eighth, that have not finished, are sublime. Unloading and visionando just in Time. NUMBER 4: HOUSE MD It is necessary to present/display the doctor? This series is already a classic one, and goes by its fifth season.

    The acid, analytical and essential House already comprises of our audio-visual culture, and by all means of this blog. Unloading and visionando just in Time. NUMBER 3: LOST the spectator of Lost is a happy cornudo. I know it by experience. Unloading and visionando the beginning of the fifth season, just in Time. NUMBER 2: THE WIRE The police of Baltimore from within and really. During weeks almost I did not write in blog to be able to see its five seasons of the pull.

    Considered the best series of history, but not the one of this ranking. By a hair. NUMBER 1: DEXTER He has been more than complicated to make this ranking, but not as much to choose the best series of all: a great personage, Dexter, accompanied by others also great personages; and enormous scripts with imprevisibiles, but closed and perfect end in each of its three seasons. Suspense, investigation style CSI, thriller, comedy, psychology and existencialismo coexist in wonderful episodes of 45 minutes. Original author and source of the article

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