The World and Modern Science

  • Sep 27

    Probably you have listened that the best way to lose weight is ” to eat less and to do ejercicio” more;. It sounds well, but it is it? I have lost more than 72 kilos without excessive hunger. I have learned that what you eat is more important that the amount. I have been more obese in my life. I used to think that she was condemned to being fat for the rest of my life. I was eating and making exercise on the base of a defective model, nevertheless. They taught me in the primary school to eat in agreement with the nourishing pyramid. Here it is the removal of portions: * Fats, oils and candies – It uses with moderation.

    * Milk, Yogurt and Queso – 2 or 3 portions. * Fish, birds, eggs, vegetables, fruits droughts – 2 or 3 portions. * Vegetables – 3 to 5 portions. * Fruits – 2 to 4 portions. Western Union pursues this goal as well. * Bread, cereal, rice and graze – 6 to 11 portions. This was the recommendation of my Government. Although one is to eat a minimum number of portions, this diet did not work to me.

    By simplicity and to illustrate what happened we are going to suppose that I ate a good food for each category and, next appears the total of contained macro-nutrients (in grams). * Fats 0 0 0 carbohydrates Proteins * skimmed Milk 0 fat 24 Carbohydrates 17 Proteins * the less greasy skin, Breast of chicken 6 0 Carbohydrates 33 Proteins * Brcoli 1 fat 11 4 Carbohydrates Protein * Apple 1 fat 41 Carbohydrates a protein * integral Bread 9 120 Fat Carbohydrates 30 Proteins This are added to 17 grams of fat, 196 grams of carbohydrates and 85 grams of protein. The conversion of this to the total calories of: * 153 calories of fat * the carbohydrates 784 calories * 340 calories of proteins * Total of 1277 calories the heart of the problem of this diet are that it is based on the carbohydrate consumption. Our body greasy burning fire of predetermined way. When we eat carbohydrates our sugar level in the blood increases. Our bodies release insulin to do against this increase. The insulin, in a effort to return to our bodies to normality, signals to him to our body to make two things: 1. To burn carbohydrates instead of fat. 2. To turn carbohydrates into fat. When we eat a diet that mainly is based on the levels of carbohydrate consumption the insulin can be high. Insulin high levels make us be weaker hungry and when the sugar has been run out. This is not normal. To eat this way abri the appetite to me. It finishes losing weight with this diet, but it seemed to me to be a constant fight. I finally increases of weight and it feels as a failure. The failure was in the plan. Now I am eating a low carbohydrate diet. My insulin levels stay losses reason why like less because I am not so hungry. This allows to maintain a style me of life of loss of natural weight. You can find more information about how this has worked for me here.

  • Fast Weight Loss

    Filed under News
    Sep 22

    There are innumerable ways to lose million kilos quickly. Nevertheless, there are very few ways to lose kilos of safe, fast, profitable form and without effort, all at the same time. (The majority of the diets is typically only a subgroup of these four criteria. Rarely it is going to find a diet that at the same time satisfies the four with these criteria) Lamentably this is a reality, the nonserious majority of the diets or programs offers the paerdida one of as easy weight as to oulsar a button, and the reality is that this does not exist, in the life nothing obtains nothing is obtained without effort, although it is little. The changing diet is an example of a diet that satisfies the four criteria. Learn more at this site: European Region Operational Center. This diet has tried on and demonstrated clearly that all that one follows that it can lose weight of safe way, fast, profitable and without effort, all at the same time. You can hope to lose 9 kilos every 11 days with this diet, or more than 20 pounds per month. The basic idea of how this diet works is that you can eat everything what wishes of a food mixture of all the four groups of foods, in each of four daily meals, two cycles per week that include an obligatory system of three days of rest, before being able to again resume the diet by other 11 days.

    The meals must be planned in cycles of 11 days according to a landlord structured, according to the dictation by the principles of the change of calories. In other words, the type of calories would change to him that you consume, from a food to another one, in the course of 11 days. The changing diet is safe, because it will never undergo undernourishment. One is going away to consume foods of all the four food groups in this diet.