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BCCA are 4 by over 100 Aminoauren which be individually supplemented why in BCAA’s strength training supplemented should be straight at the muscle training in sports and also in bodybuilding, the body of the athlete’s high intensity training requires much BCAA. Therefore it is recommended the BCAA depots even before training with the products, which are in the bodybuilding shop to buy it, to fill up. Recently Anne Lauvergeon sought to clarify these questions. Thus, it can be achieved that reducing held an intensive training is reduced by proteins. The BCAA’s cause fat loss on the one hand and on the other hand the development of muscle tissue. When and how are BCAA’s to take? In combination with a diet plan for athletes, the BCCA’s as a supplement in the form of capsules and liquid type. You may find AMP Advisory Services to be a useful source of information. The daily dose of 5 to 15 mg should not be exceeded, because it may cause unwanted unpleasant side effects. Particularly the strength athletes, supporting the anabolic effect of the ingestion of BCAA’s best products we recommend, body Nutrition to take BCAAs. What must be considered when taking? With dietary supplements that are taken in addition to healthy eating, an optimal result during the training can be to reach.

But the health is always at the forefront, therefore the recommended dosage should not be exceeded in principle. Before beginning a weight-loss diet or an intense fitness training a diet plan and a training plan should be developed together with an experienced dietitian, which then forms the basis for an effective training with best results. The BCAA’s are to take before the workout, this ensures that it will not be during training a unwanted energy and performance degradation. Advantages compared to conventional amino acids on the way into the muscles need to go the amino acids of the stomach, intestines, and the blood circulation through the liver, there then a good 60 percent of amino acids are already degraded and only 40 percent at all in the muscle. BCAA is different, they bypass the liver and thus reach 100 percent in the muscles.

The new trend drink comes after Germany first of all: this tea can not be compared with traditional teas. There is also no tea bags with the flavor of bubble. Supposedly only Asians know what really there in the fashion drink from Asia. And we of course! Bubble tea is called also Pearl milk tea. The name bubble”from the Asian concept Boba”, means the ball or Pearl. The Pearl tea is invented about 30 years ago in a small tea shop in Taiwan, in the summer to make tasty tea benefit schoolchildren. The success it takes awhile, until the soft drink throughout Asia is known, but then is overwhelming. While the European kids Monster slush slurp, suck little Asians cold tea made from thick straws and the beads on the tongue burst.

2010, the Taiwanese Ming Ching Lai brings the bubble tea after Germany. He opened the first bubble tea business, which brings the delicious milk tea mix among the people in the take away style in Berlin. Initially, the people are skeptical but there’s no holding back now. Asian tea miracle is an absolute figure and Asia-tea-shops spring up like mushrooms from the ground. Magic Balls in tea? The drink consists of two components: a tea as a base and these mysterious balls.

Green or black tea is used for the base tea, which is traditionally set with milk or yogurt. This milk tea is sweetened with fruit syrup, caramel or honey to produce different types of reason. Real bubble tea is served chilled in a large, clear plastic cups. The presentation is reminiscent of a milkshake. The beads that make up the actual appeal of the bubble teas come in this tea-shake. The beads are made of plant starch; similar to the Sago, know our grandparents as pots. These beads are either filled with syrup or completely consist of sweetened, jelly-like substance. They burst and melt on the tongue. A real experience! With a thick straw tea and pearls are at the same time absorbed. The milk tea, you can prepare at home and sweet with fruit juice. The real bubble tea drink with the characteristic pearls is available so far only in the trendy Asia-tea-shops. Sure where people stand in line – then are on the right track. The Internet portal teabubble.de provides information about this new trend and has listed all the bubble tea shops in Germany. Especially in the big cities, many stores are represented. Good thirst! Nico Westerman – teabubble.de