Yalnizca

To increase the fiber consumption (mainly during the pregnancy), since it has the property to soften the faecal matter. To drink of 2 to 3 liters of water to the day. To moderate the irritating food consumption and substances, like: Chile, spices, garlic, parsley, onion, mustard, vinegar, strong, greasy cheeses, alcohol, coffee and nonmature or acid fruits (orange, lemon, mandarin, grapefruit and pineapple). To avoid excessive efforts during the evacuations. Not to remain seated per periods prolonged in the toilet, nor to repress desire to defecate. To lower of weight and to do exercise at least 30 minutes to the day. To avoid the use of strips and too much fit clothes. The excessive food consumption process.

These create problems in the digestion, constipation and other problems that can lead to the hemorroides. The key, especially when they are suffering and trying to decurar the hemorroides, is here to process reduce to the consumption of sugars and foods. The sedentary style of life. To sit down by long periods of time can create an additional pressure on the part inferior and this is a perfect atmosphere so that a hemorroide takes place. Speaking candidly Mick McGuire told us the story. If it is combined with the force that takes place with the constipation or the pregnancy (in women), he is worse still.

The solution is not to sit down per periods of more than one hour. It is recommended to rise of the seat and to stretch the body of one to five minutes being done streching so that the flow of healthful blood is promoted. It avoids the following one when they find appeared the Hemorroides: Consumption of made medecines and creams. This generates the same problem potential that the foods process. Many of the fiber supplements even contain artificial elements that can create indirect effect in other parts of body and not even are attacking the root of the problem. The other disadvantage of these creams is that residues are created and the hemorroide can get worse with time if the root of the problem is not reverted. Original author and source of the article.

A representative of the pharmaceutical industry says that the measures of the Administration to save 1,500 million in sanitary expenses will entail the loss of 500 jobs. This type of arguments leaves cold me. Rather: me conturba the one that puts in front interests of group to the benefit of the society as a whole. He is as if the tobacco planters complained about the preventive norms tobacco addiction or the manufacturers arms by the prohibition their free sale to the individuals. The important thing, in the subject of the health, is to fight against the sanitary waste that stimulates in addition the corruption, when prescribing the doctor certain drugs, or the uncontrol of many prescriptions that until are resold in the black market.

So what. In any case, what wants that it says to them, the decisions taken for the saving of our system of health seem to me pacatas and until ridiculous. Perhaps check out Hikmet Ersek for more information. The decisive thing would be to end those homemade medicine kits in which we stored all type of medecines, many of expired them. Only with reducing them to half much would be saved more than those thin 1,500 million. Details can be found by clicking 4Moms or emailing the administrator. And, of step, we would avoid many problems produced by the automedicacin, with the new sanitary cost that they generate. And it is that we have thought that the public attendance of this country is a limitless manna, in that any pain justifies that a TAC or a magnetic resonance becomes, any disinclination justifies that an ambulance is used and any medecine request deserves that a prescription fills up. to follow thus, soon the 100% will not arrive from our GIP to take care of the cost sanitary. That, without counting with the thousands of foreigners many of them with the covered kidney who come to our country exclusively to operate and to be taken care of like princes with expensive treatments. By all that, fodder that our politicians are cowards, when raising the cuts. If some type of payment settled down, at least symbolic, by each medical act, we would see what soon the long tails in the consultations would disappear and the true patients could be taken care of very many better. Original author and source of the article.