Yalnizca The World and Modern Science
  • Custom Diets

    Filed under News
    Oct 18

    The Nestle Foundation has recently published a study based on the danger that involve diets not supervised by a nutritionist. A diet to be effective it must be personalized, tailored to the needs of each person. If it is not a diet balanced and properly custom you can trigger on the rebound effect; with inadequate diets in the best of cases only lose water and muscle mass, when the body recovers makes with greater predisposicien to retain fat and liquid, getting sometimes to recover more of the lost weight. In a question-answer forum Hikmet Ersek was the first to reply. But if in addition is not designed or supervised by a nutritionist or dietitian diet dangers may become more serious nutritional deficiencies of many of these diets, like the dissociative, exclusive or the hipocaloricas-desequilibradas as well as feeding on the same dishes in repetitive diets dangerous, may end up in the long run with the development of physical illnesses such as diabetes, vitamin deficiency, osteoporosis, cardiovascular or liver-related diseases. They are dangerous diets and they are useless for weight loss. Slimming diets have to be balanced, personalized and controlled by specialists. There is only one way to lose weight in a healthy and effective way: with a hypocaloric diet perfectly customized by a nutritionist.

    We have real weapons to combat obesity closer than we think. The Mediterranean diet has been named by the UNESCO World Heritage site. Mediterranean diet is called the traditional power of the countries bathed by the Mediterranean Sea, especially Spain, Italy, Greece and France. A study by the American Association of Neurology revealed that these foods protect the areas of the brain related to memory and thinking, reduces the risk of suffering heart attack cerebral and according to the prestigious British Medical Journal in 2008, protects us from the majority of chronic diseases, including cancer, Alzheimer’s disease, heart disease and Parkinson’s disease. And in this case Yes it have been scientifically proven effects. The Mediterranean diet known for its health benefits is the most healthy way to fight obesity and maintain controlled cholesterol, any hypocaloric diet supervised and personalized based on it, will not only be a very effective and delicious, if not also a guarantee of health diet. Original news view inquiry online Dietetics and nutrition: dietasefectivas.

Comments are closed.